A yoga and meditation teacher, mentor, speaker and writer, dedicated to helping you become the most grounded,. Uplifted and empowered version of yourself. Through the teachings of yoga. Kat has mentored and trained numerous yoga teachers over the years at several studios in NYC as part of their advanced training program. Take workshops with Kat in NYC and your home city! GET READY TO FLY.

Thursday, March 10, 2016. I want to ditch all things technology. And getting gas is dumb too. Pumping fuel? We advance so much in so many ways but a large majority of us still pump fuel w those disgusting nozzle things. I should just bike or walk. That would lead to death. People drive like huge a holes thinking they are the ones in the right. Btw i feel that nozzle should be spelt w a k.

Friday, 27 January 2017. Sunday, 22 January 2017. An honest vid on self - appreciation. 3 YEAR HEALTH AND FITNESS ANNIVERSARY. It was a miserable existence. A visit to a homoeopath, made me re-evaluate ho.

Varel, Watt En Schlick. Dortmund, Way Back When Festival.

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